Bounce Back core stability class

The BounceBack Active Rehabilitation System is a structured and easy to follow exercise program designed to help you move with confidence. BounceBack has been medically researched and has a large body of supporting evidence demonstrating its success in treating those with lower back pain.

BounceBack individually focuses on each muscle group in a systematic and unique way in order to increase core stability and stop the re-occurrence of pain.

Each 8-week BounceBack course includes

  • Attend a 30 minute class once per week for 8 weeks
  • 1 on 1 or Small group glasses are available
  • The use of the cutting edge Physitrack app with videos to remind you of the technique for the exercises and to track your progress
  • Ongoing support from your physiotherapist for any questions or concerns that you may have

The BounceBack exercise program is suitable for people of all ages and abilities, including

  • People with significant back, neck, shoulder and hip pain
  • Post-surgical patients
  • Patients preparing for Pilates or other general exercise programs
  • The Industrial Athlete (manual worker) wanting to get back to work
  • Desk workers suffering postural pain and overuse issues
  • Elite athletes looking for that performance edge
  • Anybody wanting to fulfil their physical and mental potential

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