by Dane | Jul 21, 2017 | Articles, Excercise
Winter sport fitness With winter having arrived many of us are considering a trip to the snow or, for those of us who are not, would like to maintain and improve our health and fitness in those colder winter months. Below are some exercises that you can utilise...
by Dane | Jul 21, 2017 | Articles, Excercise
Warming up for exercise Warming up is a great way to get the blood circulating and to prepare the body for physical activity. The warm up and cool down are vital components of every exercise routine. No matter whether you are a child, young adult or older or whether...
by Dane | Jul 21, 2017 | Articles, Excercise
Sitting is an essential part of everyday. We sit for meals, while travelling, at work, and then collapse at the end of the day and sit again to watch TV, talk or read. We all do it – but how can we minimise the negative effects of sitting? Why we should...
by Dane | Jul 21, 2017 | Articles, Excercise
Simple tips for better driving posture The average person spends a significant amount of time driving. People often report pain whilst driving or after long periods at the wheel, particularly in the lower back. This can be due to: Poor posture Car vibrations//poor...
by Dane | Jul 21, 2017 | Articles, Excercise
Your guide to a better sleep One of the most important elements in terms of our overall well-being is getting a good night sleep. There can be many challenges to achieving this goal however stretching and self-mobilisation at the end of each day will help ensure that...
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