by Dane | Mar 27, 2018 | Articles, Excercise
Common Causes Of Aches And Pains For Runners Our Physiotherapist Nathan recently attended a professional development course about the science of running injuries presented by Professor Brian Heiderscheit who is internationally regarded as a leading authority in the...
by Dane | Feb 6, 2018 | Articles
The best way to recover from bumps, bruises and sprains Soft tissue injuries, whether they are bumps and bruises or ligament/muscle tears can be a pain to deal with if not managed correctly. These injuries are incredibly common in sport and day to day life...
by Dane | Sep 2, 2017 | Articles, Excercise, Uncategorized
Four easy stretches for tight neck and shoulders Tightness in the shoulders is often an underlying cause of head, neck and/or mid-upper back pain. Working on a computer or other device, driving and other activities most of us do on a day to day basis can be a...
by Dane | Aug 2, 2017 | Articles
Breathing is important for almost all elements of bodily function The basic function of breathing involves getting oxygen into, and carbon dioxide out of, the lungs in an efficient manner. Breathing is normally a continuous and relaxed cycle of what we call...
by Dane | Jul 21, 2017 | Articles, Excercise
Winter sport fitness With winter having arrived many of us are considering a trip to the snow or, for those of us who are not, would like to maintain and improve our health and fitness in those colder winter months. Below are some exercises that you can utilise...
by Dane | Jul 21, 2017 | Articles, Excercise
Warming up for exercise Warming up is a great way to get the blood circulating and to prepare the body for physical activity. The warm up and cool down are vital components of every exercise routine. No matter whether you are a child, young adult or older or whether...
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