A guide to better breathing

A guide to better breathing

Breathing is important for almost all elements of bodily function The basic function of breathing involves getting oxygen into, and carbon dioxide out of, the lungs in an efficient manner. Breathing is normally a continuous and relaxed cycle of what we call...
Getting ready for the ski season

Getting ready for the ski season

Winter sport fitness With winter having arrived many of us are considering a trip to the snow or, for those of us who are not, would like to maintain and improve our health and fitness in those colder winter months. Below are some exercises that you can utilise...