Getting ready for the ski season

Getting ready for the ski season

Winter sport fitness With winter having arrived many of us are considering a trip to the snow or, for those of us who are not, would like to maintain and improve our health and fitness in those colder winter months. Below are some exercises that you can utilise...
Warming up to prepare your body for exercise

Warming up to prepare your body for exercise

Warming up for exercise Warming up is a great way to get the blood circulating and to prepare the body for physical activity. The warm up and cool down are vital components of every exercise routine. No matter whether you are a child, young adult or older or whether...
A guide to better driving posture

A guide to better driving posture

Simple tips for better driving posture The average person spends a significant amount of time driving.  People often report pain whilst driving or after long periods at the wheel, particularly in the lower back. This can be due to: Poor posture Car vibrations//poor...