by Dane | Jul 21, 2017 | Articles, Excercise
Your guide to a better sleep One of the most important elements in terms of our overall well-being is getting a good night sleep. There can be many challenges to achieving this goal however stretching and self-mobilisation at the end of each day will help ensure that...
by Dane | Jul 21, 2017 | Articles, Excercise
In the modern world we find ourselves spending more and more time looking at screens. This is particularly true now that those screens are becoming increasingly portable, as can be seen with tablets and phones. The average person’s head weighs between about 4 and 6...
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